Foundation Builder (bodyweight)

Improve body awareness, strength, balance, and motor coordination for reduced risk of injury as you progress to more advanced workouts. This workout introduces you to multi-planar and reciprocal movements to improve upper body vs. lower body dissociation, muscle firing patterns, and laterality. This is also a great option for the intermediate-advanced exerciser to utilize as a mobility and/or cardio-circuit workout. Time: 30 minutes Equipment: none