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Hand (need to reconnect anatomy pics on home page)

Exercises

Shoulder Press - palms facing each other (dumbbells)

Equipment: dumbbell

Elbow Extension - band

Equipment: band

Chest Press - standing (band)

Equipment: band

Workouts

Woman in Gym

Coming soon!

Equipment: TBD

Time: TBD

Please check back soon as we are working to upload this content.

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