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Upper Back and Neck

Exercises

Shoulder Stretch - posterior (supine)

Equipment: none

Plank - Renegade Row (alternating)

Equipment dumbbell

Plank - Renegade Row

Equipment dumbbell

Exercises

Workouts

Woman in Gym

Upper Body Burner - band(s) A

Included in B-Well membership

Equipment: band(s)

Time: 30 - 35 minutes

Build upper body strength and endurance using band(s). This workout is best for band(s) that can be anchored to a stable surface.

Woman in Gym

Upper Body Burner - band(s) B

Included in B-Well membership

Equipment: band(s)

Time: 30 - 35 minutes

Build upper body strength and endurance using dumbbell(s).

Woman in Gym

Upper Body Burner - dumbbell(s)

Included in B-Well membership

Equipment: dumbbell(s)

Time: 30 - 35 minutes

Build upper body strength and endurance using dumbbell(s).

Workouts

Ask an Expert

Ask a Expert
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