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Shoulder

Exercises

Shoulder Stretch- anterior (against wall corner stretch)

Equipment: none

Shoulder Stretch - posterior (supine)

Equipment: none

Shoulder External Rotation, side-lying (band)

Equipment: band

Exercises

Workouts

Woman in Gym

Upper Body Burner - band(s) A

Equipment: band(s)

Time: 30 - 35 minutes

Build upper body strength and endurance using band(s). This workout is best for band(s) that can be anchored to a stable surface.

Woman in Gym

Upper Body Burner - band(s) B

Equipment: band(s)

Time: 30 - 35 minutes

Build upper body strength and endurance using dumbbell(s).

Woman in Gym

Upper Body Burner - dumbbell(s)

Equipment: dumbbell(s)

Time: 30 - 35 minutes

Build upper body strength and endurance using dumbbell(s).

Workouts

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