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Mid and Low Back

Exercises

Scapular Retraction (unilateral)

Equipment: band

Glute Bridge - single leg

Equipment: none

Plank - Renegade Row (alternating)

Equipment dumbbell

Exercises

Workouts

Woman in Gym

Foundation Builder

Equipment: none

Time: 25 - 30 minutes

Improve body awareness, strength, mobility, balance, and motor coordination for reduced risk of injury before progressing to more advanced workouts.

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Woman in Gym

Lower Body Burner - dumbbell(s)

Equipment: dumbbell(s)

Time: 30 - 35 minutes

Mixture of multi-planar and single-leg movements to increase core and lower extremity strength and stability, balance, and motor coordination.

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Woman in Gym

Lower Body Sculpt - bodyweight

Equipment: none

Time: 25 - 30 minutes

Sculpt and strengthen your legs. No equipment required.

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Workouts
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