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Nip minor aches and pains in the bud.

Improve overall fitness and well-being.

Achieve your goals with less uncertainty.

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Ditch Long Waits

& High Copays

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I get it. Access to effective care for your minor aches and pains is increasingly limited by long waits and high copays. Meanwhile, those minor aches gradually worsen as you patiently wait your turn to see a specialist.

Well, say goodbye to those barriers as I bring my expertise as a board-certified rehab and fitness specialist straight to you, wherever you are.

This user-friendly mobile app empowers you to take charge of your physical wellness within your busy lifestyle.


Whether you're juggling work deadlines, family commitments, or just need a moment for self-care, this online platform offers the flexibility and convenience you need to prioritize your health.


Start your journey towards a healthier, happier you today.

Frequently Asked Questions

Who is this app best for?

This app is intended for individuals looking to address minor upper body ache(s) and/or simply increase overall physical wellness and fitness.

This app is NOT intended for individuals looking to address a significant injury.

What exercise equipment will I need?

The workouts in the app were designed so that you can complete them wherever works for you- regardless if that's a gym, your home, or even your office during a break in the workday.


Most workouts only require resistance bands and/or dumbbells. 

How is this app different from the many other fitness apps out there?

Firstly, this not intended to be primarily a fitness app. Rather, it is intended to be a resource that saves the user time as it consolidates educational and practical content into one convenient platform. I combine my extensive training and experience in occupational therapy, psychology, and exercise physiology to help individuals overcome psychosocial, emotional, AND physical barries to wellness. 

Is this app free?

Yep! The app is free to download and most of the content is free to access. There are exclusive features available to premium members. The chart below depicts the many features of the app.

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