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online wellness coaching

Personal wellness program designed by a fitness and rehab specialist

Improve physical wellness within a busy lifestyle.

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Ditch Long Waits

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I get it. Access to effective care for your minor aches and pains is increasingly limited by long waits, high copays, and hidden fees. Meanwhile, those minor aches gradually worsen as you patiently wait your turn to see a specialist.

Well, say goodbye to those barriers and access my expertise right from the palm of your hand.

Whether you're juggling work deadlines, family commitments, or just need a moment for self-care, this online platform offers the flexibility and convenience you need to prioritize your health.

How It Works

You Book FREE Consult

so we can discuss your needs (s) and circumstance(s) to ensure I am the right coach and this is the right service for you. Delivered via a HIPAA-compliant platform.


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Virtual Evaluation

is then scheduled if we agree to proceed past the initial consult. The evaluation will be conducted via Zoom to further assess your current status, devise a plan to address your needs, and familiarize you with the app.

Download the App

to access your personal program, message me directly, and access additional resources to keep you on track.

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We Schedule Future Visits 

depending on your needs. Some clients only require the initial evaluation, and others require additional visits. You and I will discuss this during your consult call and choose a plan that is best for you.

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Frequently Asked Questions

Who is this service best for?

This service is perfect for individuals looking to address minor aches and pains and improve overall physical wellness without having to significant alter their daily routine.


This is a practical alternative to traditional clinic visits. With accessible, customized advice, it suits busy people looking to incorporate health management into their lifestyle seamlessly, without disrupting their daily routines.

What separates me from other coaches?

What sets me apart from other coaches is not just my extensive experience, but the depth of expertise I bring to the table, particularly in the realm of upper limb rehabilitation.


With thousands of hours experience guiding clients through their recovery journeys—whether it's pre-operatively, post-operatively, or non-operatively—I possess a nuanced understanding of the body's healing processes.


Moreover, my commitment to excellence is underscored by my attainment of the most respected board-certification in upper limb rehabilitation (CHT), a credential that is highly esteemed among surgeons and rehabilitation professionals.


This extensive blend of hands-on experience and specialized knowledge ensures that I make informed decisions to achieve optimal outcomes for my clients, distinguishing me in a field where understanding and expertise are key.

What is a Certified Hand Therapist (CHT)? 

A Certified Hand Therapist (CHT) is a specialized occupational or physical therapist who has gained advanced certification in the treatment of hand and upper extremity conditions.


To qualify as a CHT, a therapist must have at least three years of professional experience and complete 4,000 hours of specialized practice in hand and upper extremity therapy. Additionally, they must pass a comprehensive certification examination to demonstrate their expertise in this area.

The role of a CHT encompasses providing accurate assessments, immediate care, and effective treatment to ensure a quick and cost-effective recovery. They offer a continuum of care that reduces the need for multiple medical providers, leading to faster recovery times, decreased medical expenses, and a quicker return to work and normal activities for patients. CHTs work in close collaboration with surgeons specializing in upper limb conditions to deliver the most comprehensive care possible.

CHTs are highly skilled in managing treatments for hand and upper extremity disorders, ensuring the best functional outcomes for their patients. Their advanced certification signifies a commitment to excellence in their field, requiring continuous professional development to adapt to changes and advancements in hand therapy.

CHTs are required to renew their certification every five years through ongoing education and practice to maintain their credential.

How much does this service cost?

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The initial consultation call is free so that we can ensure I am the right coach for you before proceeding.

Thereafter, the price for this service is $250 per month. This includes a monthly virtual visit with me, a personal wellness plan, and unlimited messaging with me for questions/guidance.

Can I cancel anytime?

Yes! Payment is collected month-by-month. If you would like to cancel your plan, do so in the app by the next billing cycle and you will no longer be charged. No refunds are provided for content that has already been delivered to you.


My recovery process has been very successful thanks to Brian. He was easy to work with, very professional, and caring.


I am an avid hiker and also a registered nurse with foot and ankle issues.  Brian has worked with my weaknesses and designed functional training workouts that kept my needs in the forefront.


Brian’s technical knowledge of human physiology is most impressive but equally matched by his interpersonal skills which allows him to more fully understand his clients’ issues and motivations.


Brian was very knowledgeable and helpful in getting my wrist back to where it needed to be.


He tailored exercises to my needs and abilities and during the weeks working with Brian, my strength and flexbility increased. I believe working with him has given me the skills I need for good workouts with the weights. At the completion of our sessions, I could touch the floor in front of my toes.


Brian was very knowledgeable and always tried to explain what I needed to do in the easiest way possible.


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