Brian8 minTreat Cubital Tunnel Syndrome Learn 5 effective tips to treat cubital tunnel syndrome and prevent worsening symptoms. Learn how to protect the ulnar nerve.
Brian2 minHow To Apply Kinesiology Tape To Relieve Wrist Pain From De Quervain's TenosynovitisLearn how to relieve wrist pain from De Quervain's Tenosynovitis using kinesiology tape. Watch the free video tutorial and listen to The Fit
Brian6 minThe Common Cause Behind Wrist Pain While Using a Smartphone Learn the common cause behind wrist pain while using a smartphone. Learn how to alleviate discomfort and protect yourself.
Brian4 minAn Often Overlooked Cause of Shoulder Pain and Weakness: Suprascapular NeuropathyDiscover an often overlooked cause of long-term shoulder pain and weakness. Learn exercises to alleviate symptoms and restore strength.
Brian5 min4 Tips to Safely Improve Your FitnessDiscover 4 essential tips to safely improve your fitness and avoid injuries. Don't cheat the warm-up, embrace progressive overload, and more
Brian2 minMy Mission Behind The FitRehab Podcast: A Fitness and Rehab PodcastMy motivation and intent behind this podcast.
Brian6 minGuidelines to Crush Your Fitness GoalsGet ready to crush your fitness goals with these guidelines for an effective fitness program.