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Brian
8 min read
Treat Cubital Tunnel Syndrome
Learn 5 effective tips to treat cubital tunnel syndrome and prevent worsening symptoms. Learn how to protect the ulnar nerve.

Brian
2 min read
How To Apply Kinesiology Tape To Relieve Wrist Pain From De Quervain's Tenosynovitis
Learn how to relieve wrist pain from De Quervain's Tenosynovitis using kinesiology tape. Watch the free video tutorial and listen to The Fit

Brian
6 min read
The Common Cause Behind Wrist Pain While Using a Smartphone
Learn the common cause behind wrist pain while using a smartphone. Learn how to alleviate discomfort and protect yourself.

Brian
4 min read
An Often Overlooked Cause of Shoulder Pain and Weakness: Suprascapular Neuropathy
Discover an often overlooked cause of long-term shoulder pain and weakness. Learn exercises to alleviate symptoms and restore strength.

Brian
5 min read
4 Tips to Safely Improve Your Fitness
Discover 4 essential tips to safely improve your fitness and avoid injuries. Don't cheat the warm-up, embrace progressive overload, and more

Brian
2 min read
My Mission Behind The FitRehab Podcast: A Fitness and Rehab Podcast
My motivation and intent behind this podcast.

Brian
6 min read
Guidelines to Crush Your Fitness Goals
Get ready to crush your fitness goals with these guidelines for an effective fitness program.
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